Golf Fitness Books

Senior Golfers Guide
 
   
   
Guide 2 Golf Fitness   >   Books

Golf Fitness Books

Here are some books about golf fitness:

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Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
By Joey Diovisalvi

Golf Products Investments, LLC
Paperback (225 pages)

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
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  • Diagnostic Physical Assessments for Golf Readiness, Prescriptive Golf Exercises and Movement Patterns
Product Description:

It's time you had a smooth, fluid swing like PGA Tour pros

Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level.

With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.

Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

Performance Training for Golf: Fitness Training for the Sport of Golf
By Sean Cochran

Released: 2015-11-05
Kindle Edition

Performance Training for Golf: Fitness Training for the Sport of Golf
 
Product Description:
Drive the golf ball farther, increase your swing speeds, reduce lower back injuries, play longer, and better.

Sports performance coach Sean Cochran, one of the most recognized golf fitness trainers on the PGA Tour today with over 15 years of work in professional athletics will provide you with the exercises to develop clubhead speed, increase your flexibility, and reduce lower back injuries.

In his Performance Training for Golf book Sean has taken his years of experience working with top PGA Tour players, his knowledge of strength and conditioning, continued education in exercise science, work with 100’s of amateur golfers, and brought it all together to help you improve your golf game.

The potential to improve your golf game is within you, and the power to unleash that potential is in Performance Training for Golf.
The Ultimate In-Home Golf Fitness Program: Your 12-Week Plan Towards Increased Distance, Durability, and Flexibility
By Brandon P. Gaydorus

Independently published
Paperback (155 pages)

The Ultimate In-Home Golf Fitness Program: Your 12-Week Plan Towards Increased Distance, Durability, and Flexibility
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Product Description:
This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.
The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals
By Roger Fredericks

Rodale Press
Released: 2014-04-01
Paperback (240 pages)

The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf s True Fundamentals
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  • Rodale Press
Product Description:
For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course.

Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.
Play Golf Forever: A physiotherapist's guide to golf fitness and health for the over 50s
By Suzanne Clark

Panoma Press
Released: 2016-06-02
Paperback (176 pages)

Play Golf Forever: A physiotherapist s guide to golf fitness and health for the over 50s
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Product Description:
Play Golf Forever is a practical 
guide to slowing down the gradual decline in your body's performance as you get older. Suzanne Clark has 30+ years experience as a physiotherapist and is a keen, all-round sports player. She explains in layman’s terms how your body works when you play 
golf and what you can do to make remain healthy in order to play longer. She describes how 
to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you do get injured. This book is for everyone over 50 who wants to play golf forever!
6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!
By Phil Davies

Golf Distillery
Released: 2018-01-28
Kindle Edition (126 pages)

6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!
 
Product Description:
Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?

"6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.

Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following:
- Swiss ball (stability ball)
- Dumbbells
- Stretch bands (or resistance tubes)

Gain access to the following - beautifully illustrated - golf fitness routines:
- Warm-up
- Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level)
- Stretching
- Pre-Round Warm-up
- Bonus: Self Myofascial Release (SMR) exercises

Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.

Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!
Fit For Golf Fit For Life
By Randy Myers

Classics of Golf
Hardcover (160 pages)

Fit For Golf Fit For Life
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Product Description:
Why do Tour pros make the game look so effortless? Sure, talent and practice help, but the one thing that really separates them from the rest of us is physical function- their bodies work the way they're supposed to so they can make the swing they need to. But now with Randy Myers' Fit for Golf, Fit for Life: The Ultimate Golf Fitness and Flexibility Guide, you can learn their secrets and finally get rid of the restrictions that have been holding you back. The book is filled with simple yet effective exercises and stretches to free up your swing so you hit the ball farther and straighter and extend your playing years. This is a tourtested fitness regime you can do at home or on the road in your spare time that is sure to improve your game. Dozens of photographs and easy-to-understand instructions will show you how to recapture flexibility, gain distance, and recover from and prevent injuries.
Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
By Katherine Roberts

McGraw-Hill Education
Released: 2004-06-17
Paperback (208 pages)

Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
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  • fitness training stretch
Product Description:

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

  • Yoga postures specifically selected for a golfer's needs
  • Proper breathing techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools--for success on and off the course
Golf Fitness Training: Core to Score
By Christian Henning

IGD Publishing
Released: 2014-01-19
Kindle Edition (275 pages)

Golf Fitness Training: Core to Score
 
Product Description:
If you’ve been playing golf for long, you know it’s true that…

size doesn’t matter!

You’ve seen puny punks blast drives deep down the middle and you’ve seen short, skinny fellows bomb their drives 300 yards or more.

Hopefully you haven’t suffered the humiliation of being badly outdriven by some scrawny golfer that looks like he hasn’t eaten in a month! It used to happen to me on a regular basis…but not anymore!

I got so sick and tired of being called a “short knocker” that I decided to do something about it. And after years of intense and exhaustive research, I finally discovered the simple secret to adding 30 yards (or more) to your drives faster than you ever imagined possible.

I’ve distilled what it took me years to learn into this easy to follow book. And, I’m going to share what I learned so you can quickly and easily add distance to your tee shots and hit your drives L-O-N-G and straight. As it should be!

In fact, you’ll add distance to every club in your bag.

First I need to explain something: If you’re not bombing your drives deep down the middle of the fairway, attacking pins with short irons, and shoot the low scores you deserve to be shooting, it’s NOT your fault.

You’ve been misled (just like I was) by golf instructors, equipment manufacturers, and the golf media who make this simple game sound as complicated at nuclear physics! Trust me, it’s not that difficult.

It’s not in the golf industry’s best interests for you to know the truth. The longer they can keep you confused, frustrated, and on a constant search for solutions, the longer they can separate you from your hard-earned money buying more lessons, more gadgets, and more books and magazines.

By now, I’m certain you’ve noticed that some of the longest bombers have some of the smallest frames.

You’ll NEVER Guess How Many Short, Skinny Pros Hit their Drives Farther than BOTH Tiger Woods AND Phil Mickelson…

Just look at the current PGA driving statistics (as of this writing) and you’ll discover a bunch of pint-sized golfers who absolutely pulverize their drives.
People like:

Ryan Palmer. He’s listed at just 5’ 11” and 175 pounds, yet he CRUSHES his drives an average of 302 yards.

And he’s far from the only long bomber who’s under 6-feet tall and rail-thin.
There’s also:

2-time Major champion Rory McIlroy (5’ 10” 160 lbs.)
Average Drive: 299 yards

Listed at 5’ 10” and 160 pounds, Rory McIlroy is not a very physically imposing figure…but the two time major champion’s 300-yard bombs off the tee can certainly be intimidating to opponents. You too can add 30-yards (or more) to your drives.

The secret key to ULTIMATE Golf Distance?

The key is your core – a collection of muscles and tendons between your thighs and your chest.

Your core acts as an accelerator for your golf swing. A strong and flexible core allows you to:

-accelerate through the golf swing
-generate more clubhead speed
-and add more distance to every club in your bag

The key is not the latest golf technology dreamed up by a marketing department, the newest golf training gadgets invented to separate you from your money, or more expensive lessons from someone who couldn’t care less if you get any better.

Don’t get me wrong. Technology, gadgets, and lessons all have their place and used properly they can help you improve your game, but none of them is the real key to adding distance and power.

The real key is a strong, flexible core.

Do you need PROOF? Who’s the best golfer of this generation?

It’s Tiger Woods without a doubt, right?

“For golfers, core strength is just as important as flexibility. Core muscles help control movement and transfer energy from the center of the body out to the limbs, which can obviously impact how well you strike the ball. My core training builds overall strength and flexibility and helps me maintain an ideal state of posture and symmetry.” – Tiger Woods

You only need 30 minutes a few times a


Golf Beginner Guide


 
      Guide 2 Golf Fitness

Articles
   Best Golf Exercises
   Efficient Golf Practice
   Exercises You Must Do
   For Women
   Instruction & Fitness
   Power Golf Exercises
   Reasons
   Routine
   Revolutionize Your Swing

Books

DVDs



Golf Fitness Web Sites:

101 Stretches For Golf

Body For Golf

Golf Fitness: Shed Pounds

Power Golf Fitness System

Six Weeks To Golf Fitness



Other Fitness Web Sites:

Abs

Muscle Gain

Weight Loss


Golf Products (Adverts)

Amazing Golf Mind Mental Audios

Golf Swing Eureka!

Instant Slice Cure

Online Consistent Golf School

Renegade Mental Golf

The Golf Swing TestTM

The Simple Golf Swing



Golf Web Sites:

Golf Downloads

Golf eBooks

Golf Jokes

Guide 2 Golf Vacations

Guide 4 Golf


Senior Golfers Guide
 
 
 
 
 

 
 
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