Golf Fitness Books

Golf Beginner Guide
 
   
   
Guide 2 Golf Fitness   >   Books

Golf Fitness Books

Here are some books about golf fitness:

Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
By Joey Diovisalvi

Golf Products Investments, LLC
Paperback (225 pages)

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
List Price: $24.95*
Lowest New Price: $20.96*
Lowest Used Price: $37.23*
Usually ships in 24 hours*
*(As of 12:30 Pacific 21 Jul 2019 More Info)


Click Here
  • Diagnostic Physical Assessments for Golf Readiness, Prescriptive Golf Exercises and Movement Patterns
Product Description:
It's time you had a smooth, fluid swing like PGA Tour pros. Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Performance Training for Golf: Fitness Training for the Sport of Golf
By Mr. Sean M Cochran

CreateSpace Independent Publishing Platform
Paperback (200 pages)

Performance Training for Golf: Fitness Training for the Sport of Golf
List Price: $24.95*
Lowest New Price: $23.81*
Lowest Used Price: $21.95*
Usually ships in 24 hours*
*(As of 12:30 Pacific 21 Jul 2019 More Info)


Click Here
Product Description:
Drive the golf ball farther, increase your swing speeds, reduce lower back injuries, play longer, and better. Sports performance coach Sean Cochran, one of the most recognized golf fitness trainers on the PGA Tour today with over 15 years of work in professional athletics will provide you with the exercises to develop clubhead speed, increase your flexibility, and reduce lower back injuries. In his Performance Training for Golf book Sean has taken his years of experience working with top PGA Tour players, his knowledge of strength and conditioning, continued education in exercise science, work with 100’s of amateur golfers, and brought it all together to help you improve your golf game. The potential to improve your golf game is within you, and the power to unleash that potential is in Performance Training for Golf.
The Ultimate In-Home Golf Fitness Program: Your 12-Week Plan Towards Increased Distance, Durability, and Flexibility
By Brandon P. Gaydorus

Independently published
Paperback (155 pages)

The Ultimate In-Home Golf Fitness Program: Your 12-Week Plan Towards Increased Distance, Durability, and Flexibility
List Price: $12.99*
Lowest New Price: $12.99*
Lowest Used Price: $11.99*
Usually ships in 24 hours*
*(As of 12:30 Pacific 21 Jul 2019 More Info)


Click Here
Product Description:
This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.
The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals
By Roger Fredericks

Rodale Press
Released: 2014-04-01
Paperback (240 pages)

The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf s True Fundamentals
List Price: $21.99*
Lowest New Price: $12.07*
Lowest Used Price: $7.08*
Usually ships in 24 hours*
*(As of 12:30 Pacific 21 Jul 2019 More Info)


Click Here
  • Rodale Press
Product Description:
For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course.

Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.
6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!
By Phil Davies

Golf Distillery
Released: 2018-01-28
Kindle Edition (126 pages)

6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!
 
Product Description:
Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?

"6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.

Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following:
- Swiss ball (stability ball)
- Dumbbells
- Stretch bands (or resistance tubes)

Gain access to the following - beautifully illustrated - golf fitness routines:
- Warm-up
- Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level)
- Stretching
- Pre-Round Warm-up
- Bonus: Self Myofascial Release (SMR) exercises

Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.

Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!
Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
By Katherine Roberts

McGraw-Hill Education
Released: 2004-06-17
Paperback (208 pages)

Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
List Price: $20.00*
Lowest New Price: $4.04*
Lowest Used Price: $2.13*
Usually ships in 24 hours*
*(As of 12:30 Pacific 21 Jul 2019 More Info)


Click Here
  • fitness training stretch
Product Description:

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

  • Yoga postures specifically selected for a golfer's needs
  • Proper breathing techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools--for success on and off the course
Play Golf Forever: A physiotherapist's guide to golf fitness and health for the over 50s
By Suzanne Clark

Panoma Press
Released: 2016-06-02
Kindle Edition (178 pages)

Play Golf Forever: A physiotherapist s guide to golf fitness and health for the over 50s
 
Product Description:
Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. She explains in layman's terms how your body works when you play golf and what you can do to make it healthier and fitter to enable you to play for longer. She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you are injured. This book is for all the over 50s who want to keep playing golf.
Golf Anatomy
By Craig Davies

Human Kinetics
Paperback (205 pages)

Golf Anatomy
List Price: $24.95*
Lowest New Price: $17.58*
Lowest Used Price: $12.85*
Usually ships in 24 hours*
*(As of 12:30 Pacific 21 Jul 2019 More Info)


Click Here
Product Description:

See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.

Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts.

From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves.

Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.

Fit For Golf Fit For Life
By Randy Myers

Classics of Golf
Hardcover (160 pages)

Fit For Golf Fit For Life
Lowest New Price: $50.00*
Lowest Used Price: $53.98*
Usually ships in 1-2 business days*
*(As of 12:30 Pacific 21 Jul 2019 More Info)


Click Here
Product Description:
Why do Tour pros make the game look so effortless? Sure, talent and practice help, but the one thing that really separates them from the rest of us is physical function- their bodies work the way they're supposed to so they can make the swing they need to. But now with Randy Myers' Fit for Golf, Fit for Life: The Ultimate Golf Fitness and Flexibility Guide, you can learn their secrets and finally get rid of the restrictions that have been holding you back. The book is filled with simple yet effective exercises and stretches to free up your swing so you hit the ball farther and straighter and extend your playing years. This is a tourtested fitness regime you can do at home or on the road in your spare time that is sure to improve your game. Dozens of photographs and easy-to-understand instructions will show you how to recapture flexibility, gain distance, and recover from and prevent injuries.


Senior Golfers Guide


 
      Guide 2 Golf Fitness

Articles
   Best Golf Exercises
   Efficient Golf Practice
   Exercises You Must Do
   For Women
   Instruction & Fitness
   Power Golf Exercises
   Reasons
   Routine
   Revolutionize Your Swing

Books

DVDs



Golf Fitness Web Sites:

101 Stretches For Golf

Body For Golf

Golf Fitness: Shed Pounds

Power Golf Fitness System

Six Weeks To Golf Fitness



Other Fitness Web Sites:

Abs

Muscle Gain

Weight Loss


Golf Products (Adverts)

Amazing Golf Mind Mental Audios

Golf Swing Eureka!

Instant Slice Cure

Online Consistent Golf School

Renegade Mental Golf

The Golf Swing TestTM

The Simple Golf Swing



Golf Web Sites:

Golf Downloads

Golf eBooks

Golf Jokes

Guide 2 Golf Vacations

Guide 4 Golf


Senior Golfers Guide
 
 
 
 
 

 
 
Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters.

Copyright © 2008-2019, Answers 2000 Limited

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S. r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures

Our sites use cookies, some of which may already be set on your computer. Use of our site constitutes consent for this. For details, please see Privacy.

Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.

Contact Us   Privacy   Terms of Use   Advertising/Endorsements Disclosures

In Association With Amazon.com
Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In Association With Amazon.co.uk
Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.
All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.

Some graphics on our web sites are Copyright (C) 1997-2000 Hemera Technologies Inc., and used under license. All such pictures are provided for viewing purposes only and are not to be saved or downloaded. All such pictures of recognizable individuals are models and used for illustrative purposes only, and not meant to imply any association or endorsement of said individual with any product or service.