Golf Fitness Books

Golf Beginner Guide
 
   
   
Guide 2 Golf Fitness   >   Books

Golf Fitness Books

Here are some books about golf fitness:

Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
By Joey Diovisalvi

Joey D Golf
Paperback (224 pages)

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
List Price: $24.95*
Lowest New Price: $24.95*
Lowest Used Price: $47.92*
Usually ships in 24 hours*
*(As of 21:48 Pacific 13 Nov 2018 More Info)


Click Here
  • Diagnostic Physical Assessments for Golf Readiness, Prescriptive Golf Exercises and Movement Patterns
Product Description:
It's time you had a smooth, fluid swing like PGA Tour pros Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.
Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!
By Phil Davies

Golf Distillery
Released: 2018-01-28
Kindle Edition (126 pages)

6 Weeks To Golf Fitness: How to Get Healthy And Fit, And Hit The Ball Further Than Ever!
 
Product Description:
Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?

"6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.

Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following:
- Swiss ball (stability ball)
- Dumbbells
- Stretch bands (or resistance tubes)

Gain access to the following - beautifully illustrated - golf fitness routines:
- Warm-up
- Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level)
- Stretching
- Pre-Round Warm-up
- Bonus: Self Myofascial Release (SMR) exercises

Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.

Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!
Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More
By Karen Palacios-Jansen

Taylor Trade Publishing
Paperback (232 pages)

Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More
List Price: $21.95*
Lowest New Price: $15.45*
Lowest Used Price: $2.49*
Usually ships in 24 hours*
*(As of 21:48 Pacific 13 Nov 2018 More Info)


Click Here
  • golf, fitness, golf fitness, Karen Jansen, Karen Palacios-Jansen,
Product Description:
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Performance Training for Golf: Fitness Training for the Sport of Golf
By Mr. Sean M Cochran

CreateSpace Independent Publishing Platform
Paperback (200 pages)

Performance Training for Golf: Fitness Training for the Sport of Golf
List Price: $24.95*
Lowest New Price: $23.30*
Lowest Used Price: $23.31*
Usually ships in 24 hours*
*(As of 21:48 Pacific 13 Nov 2018 More Info)


Click Here
Product Description:
Drive the golf ball farther, increase your swing speeds, reduce lower back injuries, play longer, and better. Sports performance coach Sean Cochran, one of the most recognized golf fitness trainers on the PGA Tour today with over 15 years of work in professional athletics will provide you with the exercises to develop clubhead speed, increase your flexibility, and reduce lower back injuries. In his Performance Training for Golf book Sean has taken his years of experience working with top PGA Tour players, his knowledge of strength and conditioning, continued education in exercise science, work with 100’s of amateur golfers, and brought it all together to help you improve your golf game. The potential to improve your golf game is within you, and the power to unleash that potential is in Performance Training for Golf.
The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals
By Roger Fredericks

Rodale Press
Released: 2014-04-01
Paperback (240 pages)

The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf s True Fundamentals
List Price: $21.99*
Lowest New Price: $14.91*
Lowest Used Price: $5.21*
Usually ships in 24 hours*
*(As of 21:48 Pacific 13 Nov 2018 More Info)


Click Here
  • Rodale Press
Product Description:
For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course.

Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.
Play Golf Forever: A physiotherapist's guide to golf fitness and health for the over 50s
By Suzanne Clark

Panoma Press
Released: 2016-06-02
Kindle Edition (178 pages)

Play Golf Forever: A physiotherapist s guide to golf fitness and health for the over 50s
 
Product Description:
Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. She explains in layman's terms how your body works when you play golf and what you can do to make it healthier and fitter to enable you to play for longer. She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you are injured. This book is for all the over 50s who want to keep playing golf.
Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only
By Team Golfwell

CreateSpace Independent Publishing Platform
Paperback (224 pages)

Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only
List Price: $12.95*
Lowest New Price: $12.72*
Lowest Used Price: $12.67*
Usually ships in 24 hours*
*(As of 21:48 Pacific 13 Nov 2018 More Info)


Click Here
Product Description:

Why is this Total Golf Fitness Program Different?


It’s a complete and comprehensive golf fitness program covering what most experts call, “The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated.”


You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility.

You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week.


This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc.

It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier.


If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book.


Here’s a preview of what the book covers. You're going to learn fitness programs most golfers will never know:


• Stronger cardio so you won’t get tired playing the last few holes.

• All body muscle toning with moderate weights and high reps.

• Golf specific core exercises: a stronger core makes your golf swing easier.

• Balance training to keep your shots more consistent.

• A ten minute a day stretching program for flexibility.

• Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable.


Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit.


Imagine enjoying a round of golf with a higher energy level, and in a better spirit.


Imagine yourself with more self-confidence and pride of achievement.


BONUS: A Journal is included in this book to keep track of your workouts and progress.


ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program.


SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!

Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
By Katherine Roberts

McGraw-Hill Education
Released: 2004-06-17
Paperback (208 pages)

Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
List Price: $20.00*
Lowest New Price: $7.87*
Lowest Used Price: $0.50*
Usually ships in 24 hours*
*(As of 21:48 Pacific 13 Nov 2018 More Info)


Click Here
  • fitness training stretch
Product Description:

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

  • Yoga postures specifically selected for a golfer's needs
  • Proper breathing techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools--for success on and off the course
The Golfer's Guide to a Bogey Proof Workout: 7 Essentials to a Great Golf Fitness Program
By Jeff Pelizzaro MTP

CreateSpace Independent Publishing Platform
Paperback (118 pages)

The Golfer s Guide to a Bogey Proof Workout: 7 Essentials to a Great Golf Fitness Program
List Price: $19.97*
Lowest New Price: $18.77*
Lowest Used Price: $15.78*
Usually ships in 24 hours*
*(As of 21:48 Pacific 13 Nov 2018 More Info)


Click Here
Product Description:
**If you order the PAPERBACK version you can then get the Kindle version for FREE** What if there were a list of SIMPLE principles that you could apply to your workouts that would completely revolutionize your golf game and your body? Let me ask you this. . . Do you know you need to be more flexible, but aren’t sure which exercises and stretches will get you there? Are you struggling to get more distance off the tee? Do you have a stiff lower back or nagging injury that’s sabotaging your golf game? Does your consistency and energy level fluctuate from the 1st tee to the 18th green? Is the overwhelming amount of golf and fitness information paralyzing you because you have no idea where to start? Do you need help getting motivated, staying committed and holding yourself accountable to a program? Do you need a simple, realistic guide for eating better both on and off the course? If you answered YES to any of the above questions, then you are in the right place. I’ve worked with many clients who just needed a roadmap and were able to reach and exceed their goals. Those success stories are the reason this book was written. Inside “The Golfer’s Guide to a Bogey Proof Workout”, you will learn.... The 7 essential components that every golf fitness program MUST have to be successful How to create a rock solid golf fitness plan that is easy to follow and gets results How to properly choose exercises that maximize your effort, don't waste your time and help you prevent future injuries Nutritional strategies that will make you leaner, more mentally sharp and feel great for the rest of your life both on and off the course How LESS cardio will actually make you a leaner, stronger, more powerful golfer The number one Game Changer when it comes to achieving your golf and fitness goals and lots more. . . Jeff Pelizzaro is a licensed physical therapist, a golf fitness professional, and co-founder of 18STRONG (18STRONG.com). Combined with his years of experience working with golfers in the clinic and gym, Jeff has also had the opportunity to interview and collaborate with some of the best coaches and players in the world as the host of the 18STRONG Podcast. The Golfer’s Guide to a Bogey Proof Workout has taken all of this information and consolidated it to fit in the palm of your hands. Are you ready to Bogey Proof your game?


Golf Beginner Guide


 
      Guide 2 Golf Fitness

Articles
   Best Golf Exercises
   Efficient Golf Practice
   Exercises You Must Do
   For Women
   Instruction & Fitness
   Power Golf Exercises
   Reasons
   Routine
   Revolutionize Your Swing

Books

DVDs



Golf Fitness Web Sites:

101 Stretches For Golf

Body For Golf

Golf Fitness: Shed Pounds

Power Golf Fitness System

Six Weeks To Golf Fitness



Other Fitness Web Sites:

Abs

Muscle Gain

Weight Loss


Golf Products (Adverts)

Amazing Golf Mind Mental Audios

Golf Swing Eureka!

Instant Slice Cure

Online Consistent Golf School

Renegade Mental Golf

The Golf Swing TestTM

The Simple Golf Swing



Golf Web Sites:

Golf Downloads

Golf eBooks

Golf Jokes

Guide 2 Golf Vacations

Guide 4 Golf


Senior Golfers Guide
 
 
 
 
 

 
 
Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters.

Copyright © 2008-2018, Answers 2000 Limited

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S. r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures

Our sites use cookies, some of which may already be set on your computer. Use of our site constitutes consent for this. For details, please see Privacy.

Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.

Contact Us   Privacy   Terms of Use   Advertising/Endorsements Disclosures

In Association With Amazon.com
Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In Association With Amazon.co.uk
Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.
All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.

Some graphics on our web sites are Copyright (C) 1997-2000 Hemera Technologies Inc., and used under license. All such pictures are provided for viewing purposes only and are not to be saved or downloaded. All such pictures of recognizable individuals are models and used for illustrative purposes only, and not meant to imply any association or endorsement of said individual with any product or service.