Golf Exercises You Must Do
Two Golf Exercises You Must Do
by Rick Cole
One of the best ways to lengthen your drives, improve your short game, and lower your score is by doing golf exercises. Especially exercises designed to strengthen your core! Ever wonder how even the smallest athletes on the PGA and LPGA crush the ball and send it fifty or so more yards than you can? Well, core strength is one big issue. Professional golfers have to have very strong cores in order to have the control and stability they need for accurate shots and for maintaining proper form when addressing the ball.
You don't have to be a professional, however, to develop this same strength. You just need to do the right golf exercises [http://golfexercisesadvice.com/]. Even after a few weeks, you'll start to notice a huge difference in all aspects of your game.
Let's look at some specific exercises, so you'll know what I'm talking about.
Golf Exercises: Crunches and Back Extensions
Two of my favorite exercises are crunches and back extensions. Crunches work your abdominal muscles and back extensions work the opposite muscles in your back.
We'll talk about how to do these in a moment, but first, let's talk about why you have to do both of them.
If you work out in a gym at all, I'm sure you've seen people do all kinds of crunches. You might not have seen all that many folks doing back extensions. Whether we're talking about golf exercises or exercises for other sports, you need to work out the muscles that work oppositely of each other equally. Your stomach and your back go together just as you triceps and your biceps go together. Work one out at the expense of the other and you're going to risk injury. So, do as many crunches as back extensions.
Here's how you do these:
Golf Exercises : Crunches
Golf Exercises: Back Extensions:
You probably won't be able to do as many of these as crunches. Don't worry. It will all even itself out as you practice. You'll want to work your way up to three sets of each of these three or four times per week. It's best to alternate sets, crunches, back, crunches, back, crunches, back.
If you'll really do these on a regular basis, you should begin to see a real improvement in several aspects of your game in only three or so weeks. You're stability will increase, which will greatly help everything from your drive to your putting. There are other benefits to these golf exercises, too. Your stamina will increase because your back will be stronger. This will not only result in a lower score, but your enjoyment of the game will increase.
Next, to learn more about the best golf exercises, check out my website.
About the Author
Rick Cole is a true golf enthusiast. Visit his website at Golf Exercises Advice for all the info you need about golf exercises .
Guide 2 Golf Fitness
Best Golf Exercises
Efficient Golf Practice
Exercises You Must Do
Instruction & Fitness
Power Golf Exercises
Revolutionize Your Swing
Golf Fitness Web Sites:
101 Stretches For Golf
Body For Golf
Golf Fitness: Shed Pounds
Power Golf Fitness System
Six Weeks To Golf Fitness
Other Fitness Web Sites:
Golf Products (Adverts)
Amazing Golf Mind Mental Audios
Golf Swing Eureka!
Instant Slice Cure
Online Consistent Golf School
Renegade Mental Golf
The Golf Swing TestTM
The Simple Golf Swing
Golf Web Sites:
Guide 2 Golf Vacations
Guide 4 Golf
Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters.
Copyright © 2008-2017, Answers 2000 Limited
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S.à r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures
In Association With Amazon.com
Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In Association With Amazon.co.uk
Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.
Some graphics on our web sites are Copyright (C) 1997-2000 Hemera Technologies Inc., and used under license. All such pictures are provided for viewing purposes only and are not to be saved or downloaded. All such pictures of recognizable individuals are models and used for illustrative purposes only, and not meant to imply any association or endorsement of said individual with any product or service.